Leg pain is associated with intermittent claudication and often affects your artery and blood flow. This medical condition is not a severe case that requires immediate attention but consulting a doctor, or a chiropractor will help you relieve the pain and prevent it from getting worse.
What is shooting pain?
Shooting pain is a nerve pain that gives you a stabbing, shooting, or burning sensation in your body. It is like a sharp electric shock that you will suddenly feel in your legs. Once your legs experience shooting pain, it will become sensitive to touch and experience pain.
What Causes Shooting Pain
Shooting pains come in different forms, with their causes and effects depending on your situation. It can come and go but can also worsen once you did not pay close attention to it.
Here are some of the most common causes of shooting pain:
- Peripheral Artery Disease. It is one of the common causes of shooting pain. This condition happens when your arteries narrow or clogs up, causing a disease called atherosclerosis. You can experience this pain throughout your body, and it primarily targets your legs.
The pain caused by this medical condition causes pain in your legs, thighs, calves, buttocks, and feet. You will also experience a slow healing process if you have wounds and sores alongside numbness and a ‘heavy feeling’ in your leg muscles.
- Chronic Exertional Compartment Syndrome. It is one of the most common causes of leg pain in athletes. According to studies, 30% of athletes experience this kind of condition, especially for those who often participate in repetitive activities like running, biking, or swimming.
It mainly affects your calf muscles. The pain associated with your exercise usually goes away when you limit your activity. The pain affects your overall productivity and may leave you struggling with your movements. Plus, you’ll feel numbness on your feet, and the muscles bulge as you move.
- Cystic Adventitial Disease. Cystic Adventitial Disease is an uncommon disorder that primarily affects your veins and arteries in your legs. Having this rare condition comes with a massive risk like diabetes, smoking, and being overweight.
This condition can build up a cyst in your legs that pushes your arteries to disrupt the blood flow. However, remember that this isn’t limited to your leg, and it can develop everywhere. You will feel shooting pain, but it does not necessarily relate to your daily activities.
- Popliteal Artery Entrapment. It is an example of chronic exertional compartment syndrome that causes extreme discomfort in your leg, intense sensations, cramping, and pain. This condition is a rare disease that affects less than 3.5 percent of patients experiencing leg pain. The first symptom that you can experience is the numbness of your foot.
What are the remedies to treat shooting pain?
Treating shooting pain is essential for you to relieve the pain. Fortunately, there are several ways to treat the pain. The following are the ways that you can treat shooting pains in your home.
- Regularly Exercise. Exercising can be one of the primary causes of leg pain. However, having a well-balanced exercise routine can minimize walking pain. It increases your immunity in walking.
- Minimize or Stop Smoking. If you smoke often, this is a sign for you to stop and quit. Smoking is one of the significant contributors or shooting pains in your body. It also changes and disrupts your blood vessels, creating a blood clot, leading to eventual pain.
- Practice a Balanced Diet. It is important to note that eating healthy foods can increase your productivity and reduce the pain that you might suffer in the future. Having a healthy diet can minimize the risk factors that trigger your blood sugar levels and weight.
- Do Cross-training. Shooting pains in your legs are caused by overuse and repetitive physical activity. To lessen the pain, trying out new activities can give you a fresh start.
- Improve Your Posture. Whether you are enjoying your stay at home or working in your office, it is essential to note that staying in the same position for too long can trigger shooting leg pain. Moving every 30 minutes can help you minimize the pressure in your legs and body. It reduces sciatica symptoms and even protects your spine from misalignment.
- Maintain a Healthy Weight. Your body is a vessel that you need to take proper care of. That’s why you should regularly eat healthy foods and stick to a well-balanced exercise regime, helping you avoid shooting leg pain long-term.
When to consult a doctor
If you are experiencing severe shooting pain, consulting your doctor is a must. The following are the symptoms that you need to consider when seeking medical attention.
- When you have numb ankles and feet
- Your legs are cold when you touch them
- Your legs appear discolored or blue
- Intense leg pain that does not improve even when you get enough rest
The situations above indicate that there are disturbances. So, make sure to take note since you can lose a leg or a couple of your toes by ignoring your lack of blood flow. If you are experiencing chronic back pain, rest is essential. Your doctor will then assess by knowing the root cause of your pain.
How do Chiropractors address Sciatic Nerve Pain or Shooting pain?
Chiropractors are professionals that aim to give body relief regardless of your situation and pain. They will first examine the affected part of your body and inform you about your condition. They will ask about your medical history or accident that triggers sciatic nerve pain.
Once the chiropractor assessed your situation, they will now provide you essential exercises and workouts. They will help you normalize your blood circulation and even put you into rehabilitation. Plus, if things worse medicinal treatment, chiropractic care treatment can enhance your overall mobility, unlike hiding the pain.
Relieving your body from the extreme pain you are experiencing does not always need extravagant or severe pain. You can take good care of the sciatic nerve pain by doing gentle exercise.